Author: Elizabeth

When you look around at why so many people are out of shape and unhealthy these days, it’s not because they don’t know the importance of physical fitness. Of course they do, and of course they know that working out would fix many of their issues. The problem is they have no motivation to work out.

The most important part of working out isn’t the specific program you follow (or don’t). It’s not what leg exercises you do. It’s not whether you train with free weights, machines, or bodyweight. It’s not deciding between cardio, weight lifting, cycling, or running. It’s actually getting into the gym and doing the workout. The most important part of the workout question is being motivated to actually work out.

Because the best workout is the one you’ll do consistently. You can have all the knowledge in the world, access to all the best equipment, take

New Year’s resolutions have become a bit of a joke.

Folks in the health and fitness industry get frustrated with clients desperate to shed holiday weight gain, only to ghost them in February.

Gym goers feel annoyed when their normal routine is interrupted by the January rush. (C’mon, line-ups for the squat rack?!)

And then there’s the media, reminding us every year that New Year’s resolutions are a one-way ticket to Failure Town.

But turns out, this isn’t necessarily true.

There’s something called the “fresh start effect,” and it’s real.

Research shows the fresh start effect can help clients:

• Take a chance to try again at something they’ve nearly given up on
• Renew their interest when they get bored
• Move forward with more confidence and motivation than before

In this article, we’ll show you why the fresh start effect works. Plus, we’ll provide five simple methods you can use with

College is widely considered to be one of the best eras in a person’s life. You’re meeting new people, learning new things and becoming a fresh, exciting version of yourself. It’s important to be prepared, and we’re not just talking books and dorm décor.

It may not be as fun to think about, but health insurance is an important part of taking care of yourself as a student. But where can you find a good plan, what should you look for, and how much will it cost? Here’s what you need to know.

Do college students need health insurance?

Many colleges require that students have health insurance. And it makes sense, right? That’s a lot of people in one place, especially for students who live on campus. This level of proximity makes it easier for germs to spread – especially respiratory illnesses like the flu. If you were to get

LG Electronics has come up with a wireless earphone that helps users sleep comfortably using brain wave technology.

Developed by its independent company, SleepWave, the device called Breeze can also analyse sleep data in real time and suggest better sleep patterns.

HOW IT WORKS

Intended to be worn while sleeping, this lightweight earphone plays brain wave-based synchronised sounds in varying frequencies, including static and dynamic binaural beats. It is said that the difference in sound frequencies induces brain waves that promote sleep or transition to deep sleep, which requires 0.5-3 Hertz of brain wa. 

Besides having 80 built-in sounds of brain wave-tuned sounds, lullabies, and sounds of nature that trigger an ASMR (Autonomous Sensory Meridian Response), the earphone can sync with users’ preferred music or videos from Youtube. 

Breeze renders the optimal frequency according to the user’s current sleep state, which is detected using an EEG sensor. Through this,