When you look around at why so many people are out of shape and unhealthy these days, it’s not because they don’t know the importance of physical fitness. Of course they do, and of course they know that working out would fix many of their issues. The problem is they have no motivation to work out.
The most important part of working out isn’t the specific program you follow (or don’t). It’s not what leg exercises you do. It’s not whether you train with free weights, machines, or bodyweight. It’s not deciding between cardio, weight lifting, cycling, or running. It’s actually getting into the gym and doing the workout. The most important part of the workout question is being motivated to actually work out.
Because the best workout is the one you’ll do consistently. You can have all the knowledge in the world, access to all the best equipment, take