“For some people, having calves that are too big is considered quite disturbing. It’s not just a matter of appearance, having large calves sometimes makes a person feel uncomfortable when on the move. Then, is there any movement to shape the calves to make them look beautiful?”

In addition to hand muscle strength, you also need to train leg muscle strength which has an important function to support activity. Forming leg muscles is also important to maintain appearance, for example if you want calves that look slim, muscular and not fat.

The calf muscles at the back of the lower leg are actually made up of two muscles. First, the gastrocnemius or large calf muscle which forms a bulge under the skin. Second, the soleus or flat muscle which is smaller and located under the gastrocnemius muscle.

To build strong leg muscles, you can start with the calves. The calf …

Depression is a psychological condition, where a person experiences a very severe sense of depression. When viewed from a scientific point of view, depression is a manifestation of pressure, which causes stress, and then eventually triggers depression. You need to know, depression is a gateway for the emergence of other mental and pathological disorders, such as schizophrenia.

Here are some ways to prevent depression:

Increase self-awareness, to avoid the emergence of stress

Self-awareness or which is the definition of self-awareness is one of the conditions in which each individual is able to realize himself, including his view of himself, the good and the bad, and various conditions concerning himself, one of which is stress. With good self-awareness, each individual will know their own level of resistance to stress. When a person understands the emergence of stress in himself, then the individual will more easily anticipate the emergence of stress …

The stigma of mental disorders that develops in society often makes sufferers receive discriminatory treatment. In fact, not all the stigma associated with mental disorders is true.

Stigma of mental disorders that exist in society often makes sufferers receive discriminatory treatment from the community. This then makes people with mental disorders often do not get treatment as they should.

For example, when they know someone is suffering from mental disorders, the sufferer is taken to a shaman because they are considered possessed by spirits. In fact, some people with mental disorders are even put in shackles for fear of hurting others. This action is certainly very wrong and has the potential to worsen their condition.

So, what are the stigmas of mental disorders that have been developing in society? Then, is the stigma attached to people with mental disorders really true? Check out the explanation below.

Stigma of mental …