“For some people, having calves that are too big is considered quite disturbing. It’s not just a matter of appearance, having large calves sometimes makes a person feel uncomfortable when on the move. Then, is there any movement to shape the calves to make them look beautiful?”
In addition to hand muscle strength, you also need to train leg muscle strength which has an important function to support activity. Forming leg muscles is also important to maintain appearance, for example if you want calves that look slim, muscular and not fat.
The calf muscles at the back of the lower leg are actually made up of two muscles. First, the gastrocnemius or large calf muscle which forms a bulge under the skin. Second, the soleus or flat muscle which is smaller and located under the gastrocnemius muscle.
To build strong leg muscles, you can start with the calves. The calf …