Better Health

5 Essential Ways to Eat for Better Health

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In the modern fast-paced world, the act of eating has often been reduced to a mere convenience or a rushed necessity. However, nutritional science continues to prove that what we put on our plates is the most powerful tool we possess for longevity, mental clarity, and disease prevention. Transitioning to a healthier diet does not require a radical overnight overhaul or the adoption of restrictive “fad” diets that are impossible to maintain. Instead, it is about shifting our mindset toward quality, balance, and intentionality.

By focusing on sustainable habits rather than temporary fixes, we can transform our relationship with food. Here are five foundational ways to eat for better health that integrate easily into a busy lifestyle while providing profound long-term benefits.

1. Prioritize Whole, Unprocessed Foods

The cornerstone of any health-focused diet is the transition from ultra-processed products to whole foods. Whole foods are those that remain as … Read more

Safety In Oil & Gas Industry

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Better Health is presenting their 20th Report to the Community at The City Club of Cleveland on February 21st from 9:15 – 11:30 a.m. The event will spotlight information on greater than 280,000 patients seen by 844 suppliers in eighty practices within 9 health programs. Clint Koenig, MD, MA, MSPH, the newly-appointed Medical Director for the Ohio Department of Health shall be a featured speaker together with his presentation Aligning Plans for Population Health Improvment. In addition we will probably be recognizing our Gold Star practices for 2016- 2017.

In the best hands (a reflexologist’s, to be exact), a foot rub can really help heal quite a lot of stress disorders, from migraines to again ache, research shows. Rub underneath the bottom of the toes to calm the pinnacle, the ball of the foot to calm down the chest, and the center of the foot to soothe the belly space, … Read more

Understanding PPD (Paranoid Personality Disorder)

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What is paranoid personality disorder?

Paranoid personality disorder is classed as a Cluster A personality disorder, which is defined as having odd or eccentric thoughts and behaviours. 

PPD is a serious and debilitating mental health condition, usually starting in early adulthood.  It’s generally more common in men than women and is believed to affect between one to four percent of the population.  About 75% of people with PPD will also suffer from another personality disorder, most commonly antisocial, avoidant or borderline personality disorder. 

It is characterised by feelings of deep mistrust, suspicion and paranoia, unlike other mental health conditions involving paranoia they do not suffer from hallucinations or delusions.  Because of their symptoms it can be very difficult for people with PPD to make and maintain relationships. 

It can affect their school or work lives, due to their mistrust and suspicion of other people.  It is often more upsetting

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