Introduction
Women’s health is an intricate tapestry woven with physiological, psychological, and sociocultural threads. Achieving and maintaining optimal health requires an understanding of the unique challenges women face throughout their lives. This guide delves into the essential aspects of women’s health, providing insights and strategies to enhance well-being.
Physical Health
Nutrition and Diet
A balanced diet is fundamental to women’s health. Nutritional needs vary across different life stages, from adolescence to post-menopause.
Macronutrients and Micronutrients
Women require an adequate intake of macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) to support bodily functions. Iron and calcium are particularly crucial. Iron deficiency can lead to anemia, especially during menstruation, while calcium supports bone health, mitigating osteoporosis risk post-menopause.
Exercise and Physical Activity
Regular physical activity is indispensable. It not only helps in maintaining a healthy weight but also reduces the risk of chronic diseases.
Types of Exercises
- Cardiovascular Exercise
