You know what you should do for good health.
Get enough quality sleep most nights.
Cook nutritious, satisfying meals at home, most evenings.
Make time for sweating, meditating, time in nature—whatever helps you feel recharged and strong.
It’s just that DOING these things (consistently) isn’t so easy.
Just like your dog stubbornly lying in front of every doorway, life trips you up, derails your plans, scrambles your focus.
If you find yourself continually face-planting when attempting to start or sustain healthy habits, it might just be that you need more support.
Someone to give you strategies for overcoming obstacles, a little extra guidance, and maybe some accountability.
A wellness coach might give you the progress-boost you need.
Except… maybe you’ve never heard of wellness coaching.
(Or maybe you have, but it’s always sounded a little “woo-woo” to you. Get off me, crystals!)
In this article, we’ll explain what