Research of the Week
Time-restricted eating combined with low-carb dieting is more potent than either alone for reducing visceral fat and metabolic syndrome.
Creatine monohydrate is still the best form of creatine.
Worse air pollution, worse COVID.
How stress increases junk food consumption in the brain.
Athletes may sleep (and perform) better with nighttime protein and carbs.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie
Primal Health Coach Radio: The Ever Evolving Coach with Bryce Henson
Media, Schmedia
30-year waitlist for Japanese Kobe beef croquettes.
Octopuses grow their brains in much the same way as vertebrates do.
Interesting Blog Posts
There is growing commercial demand for unvaccinated blood banks.
Social Notes
Does this break my fast?
Everything Else
The link between murder rate and state history.