Fitness For Health

When the keto diet first skyrocketed in popularity in the late 2010s, it quickly gained a reputation as the “bacon and butter” diet. Vegetables might appear on one’s plate as a small side of spinach or, more likely, cauliflower masquerading as everything from rice to pizza crust to wings. By and large, the focus was on limiting consumption to “keto vegetables” while focusing mainly on increasing fat intake. (I’m talking mainstream keto, mind you, not the Primal Keto Reset approach.)

This, as you’d expect, led to no end of pearl-clutching from mainstream medical professionals and the popular media, who quickly branded keto as a dangerous fad diet, a heart attack in the making. It was true that many early adopters of keto went hard on butter, cream, cheese, bacon, and other high-fat foods, probably as an understandable backlash against the low-fat diet dogma that dominated the previous four decades.

Your child’s throat is sore and they’re coughing. Or maybe you have a fever and are having difficulty swallowing. These are common symptoms of a cold or the flu, but can they also be symptoms of tonsillitis?

Tonsillitis shares many of the symptoms (and causes) of other illnesses that affect your throat – which can make it hard to know if you have tonsillitis or something else.

Below, we answer all your questions about tonsillitis, including how tonsillitis differs from other illnesses. Read on to learn how to get the care you need when you need it.

First, what are tonsils?

Tonsils are two small masses of tissue located at the back of your throat. Tonsils are a part of your immune system and help prevent infection by trapping the germs that enter through your nose and mouth.

What is tonsillitis?

While tonsils do a great job of protecting you,

Federal guidelines say U.S. adults should get at least 75 minutes of vigorous physical activity, or 150 minutes of less-intense activity, each week. But over the past few years, a slew of studies have promoted the benefits of getting much, much less exercise than that.

One 2022 study found that squeezing in just three one-minute bursts of vigorous activity each day could lead to a longer life. Another study, also published in 2022, linked 15 minutes of weekly physical activity to extended longevity. A 2019 paper went even further, arguing that just 10 minutes of weekly movement could help you live longer. These results are tantalizing—but also may seem a little too good to be true, given long-standing activity guidelines that recommend getting roughly 10 times as much exercise to stay healthy.

“There are probably people out there who are looking at this and saying, ‘Well, I’m not sure I

This post is co-authored by Declan Hadley

Would Florence Nightingale have embraced virtual care? The answer would probably be yes, as she was a technological innovator in every sense – driving cleanliness in hospitals, promoting healthy eating to improve healing, and using data to reduce infection rates. Yet, today in healthcare, we see a slower rate of technology adoption in comparison to other industries, despite a rich history of clinical innovation.¹

Assessing the gap can be challenging and many healthcare organizations are tempted to look to peers for a comparison. However, it’s virtual care providers and tech companies they should be baselining themselves against.² The factors influencing the adoption of technology in healthcare are multifaceted. So, how can healthcare organizations pick up the pace to meet their patient’s expectations?

Broadly, the reasons for slow digital adoption fall into three categories – strategy, workforce and risk.

Strategy

Any organization

If you have a deviated septum, it means that the thin wall that divides your nasal cavity is off-center. This condition is surprisingly common – up to 80% of people have a deviated septum.

A deviated septum doesn’t always cause problems. And often, people don’t even know they have one. But sometimes the symptoms of a deviated septum can be more serious and affect the quality of your life.

The good news is that there are ways to get bothersome symptoms under control. So, what’s the best treatment for a deviated septum? What happens if you don’t treat a deviated septum? Read on to learn about effective treatments.

How to treat a deviated septum at home

A deviated septum reduces the amount of space in one of your nasal passages – sometimes by a little, and sometimes by a lot. If you have a very small nasal passage, it’s more