Depression is a psychological condition, where a person experiences a very severe sense of depression. When viewed from a scientific point of view, depression is a manifestation of pressure, which causes stress, and then eventually triggers depression. You need to know, depression is a gateway for the emergence of other mental and pathological disorders, such as schizophrenia.
Here are some ways to prevent depression:
Increase self-awareness, to avoid the emergence of stress
Self-awareness or which is the definition of self-awareness is one of the conditions in which each individual is able to realize himself, including his view of himself, the good and the bad, and various conditions concerning himself, one of which is stress. With good self-awareness, each individual will know their own level of resistance to stress. When a person understands the emergence of stress in himself, then the individual will more easily anticipate the emergence of stress …