Big Calves Can Be Overcome With The Following Steps

“For some people, having calves that are too big is considered quite disturbing. It’s not just a matter of appearance, having large calves sometimes makes a person feel uncomfortable when on the move. Then, is there any movement to shape the calves to make them look beautiful?”

In addition to hand muscle strength, you also need to train leg muscle strength which has an important function to support activity. Forming leg muscles is also important to maintain appearance, for example if you want calves that look slim, muscular and not fat.

The calf muscles at the back of the lower leg are actually made up of two muscles. First, the gastrocnemius or large calf muscle which forms a bulge under the skin. Second, the soleus or flat muscle which is smaller and located under the gastrocnemius muscle.

To build strong leg muscles, you can start with the calves. The calf muscle consists of two main muscles, namely the gastrocnemius and soleus. The soleus is a long, broad muscle that sits under the smaller, rounder gastrocnemius. These two primary muscles, along with several smaller secondary muscles, make up your calf muscles.

When the calves contract, this simultaneously strengthens your feet and toes. Then you really need strong calf muscles for activities. Do calf exercises once or twice a week to keep them off fat.

If you want to have the perfect calf shape, these two muscles must be trained so that the calves look the way you want them to. There are several calf-shaping moves that you can do at home. If done regularly, having an ideal calf shape is not impossible.

Here are some calf-shaping moves:

1. Stand Holding the Wall, Then Tiptoe

This movement aims to strengthen and tighten the gastrocnemius and soleus muscles. First, you can position your body standing holding a wall, chair, or table. The goal is to help maintain body balance when making movements.

2. Stand on tiptoe on one leg alternately

The next calf forming movement is done alternately on one leg on tiptoe. You need anything that is calf-deep and stable underfoot.

3. Sit down and focus your body’s weight on your feet

The next calf forming movement is done by sitting and bending the body. Center your body weight on your feet. You can also hold dumbbells to increase the intensity of the movement.

4. Calf Shaping Exercise

The last calf forming movements are running, walking and climbing. Participating in a number of sports is effective in shaping the calves if done regularly.

If you are overweight and want to do calf shaping, it’s best to do a weight loss program first. Regarding how long it takes, you need to practice consistently 2-3 times a week.

The exercises performed need to be adjusted to a person’s fitness level to avoid the risk of injury. Each movement requires 8-12 repetitions in 3 sets.

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