“Eat fewer processed foods.”
Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.)
But have you ever wondered why?
Plus, what even counts as a processed food anyway?
In the following infographic, we cover everything you need to know about processed foods.
You’ll discover:
▶ What counts as “processed” (and and what doesn’t)—and how those foods affect your health
▶ The difference between four types of processed foods (whole foods, minimally-processed foods, moderately-processed foods, and highly-processed foods)
▶ Which processed foods benefit your health and well-being—as well ones that might harm it
▶ How to tell which whole and minimally-processed foods are worth the effort (and which likely aren’t)
Plus, you’ll get a three-step process that’ll help you boost your consumption of nutrient-packed foods—without feeling deprived or overwhelmed.