Research of the Week
A personalized strength training program using genetic data is very effective.
Compared to real meat, fake meat doesn’t trigger the same rise in essential amino acids when eaten.
Low light during the day and bright light at night increases the risk of psychiatric disorders.
New Primal Kitchen Podcasts
Primal Health Coach Radio: Where Are the Wellness Jobs? With Carolyn Williams
Zac Efron spells out the dangers of excessive training and leanness.