This post is authored by guest contributor Professor Vishaal Kishore, the Executive Chair of the Cisco-RMIT Health Transformation Lab

The recent report of the Australian Royal Commission into Aged Care Quality and Safety tells us two critical things. First – something systemic is going on in aged care: the elements of the system are not working together to produce optimal outcomes. Second – the issue is one of respect: our system is not treating individuals the way that they ought to be treated.

Our challenge is to find a way to make the Australian aged care system simultaneously more connected, and more compassionate. And this is where technology has a crucial role to play – but the role is a complex one. Done right, technology can be core to making our system more respectful. Done poorly, technology can merely contribute to making a disrespectful system more efficient at being

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Did you know that many sleep problems, such as snoring and insomnia, are signs of a sleep disorder called sleep apnea? Untreated sleep apnea can wreak havoc on your quality of life, causing daytime fatigue, difficulty concentrating and serious, long-term health problems.

Unfortunately, many people have difficulty sleeping as a result of sleep apnea — an estimated 22 million Americans, according to American Sleep Apnea Association. While you may be inclined to visit your primary care physician to get to the root of your sleep issues, there’s another provider you may be surprised to learn can address the problems that adversely affect sleep — your dentist!

How Dentists Can Help You Improve Your Sleep

Dental sleep medicine is an area of dentistry that utilizes oral appliance therapy to treat common sleep-disordered breathing conditions, including sleep apnea. The following guide will help you better understand these common sleep-related issues and how your dentist can help you get a restful …

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We’re officially celebrating 16 years here on Mark’s Daily Apple! To kick off a week of celebratory content we’re highlighting some of our most popular recipes here on the blog. From morning coffee to Mark’s Big-Ass Salad to slow-cooked pork carnitas, there’s a recipe for every occasion. If you recreate any of our top recipes, be sure to share photos with us on the MDA Instagram!

Primal Egg Coffee

Forget adding butter and coconut oil to your coffee. To truly supercharge your morning brew, add a few pastured egg yolks. This recipe is ideal for anyone who has a busy day ahead of them as egg coffee seems to work well pre-workout, boosting energy, motivation, and providing a nice source of branched-chain amino acids for the training ahead.

Get the Recipe!

Primal N’Oatmeal

On mornings when a bowl of oatmeal is what your body craves, this hearty and comforting

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When people experience more stress than they can handle, they usually struggle in many different areas of their lives.

Sleep gets disrupted. Relationships grow tense. Nutrition habits regress.

More alcohol and sweets tend to come into the picture. Exercise becomes a thing of the past.

The scale often goes up.

It’s not uncommon for stressed folks to complain, “What’s wrong with me? Why can’t I get anything done? What happened to my willpower? Why am I so lazy?”

Thing is, they’re not lazy. They’re just suffering from toxic stress.

This is where stress management coaching—aka stress management training—can make a big difference.

Certified stress management coaches help people set priorities, learn relaxation skills, and reduce their overall stress load. End result: Clients feel better—and finally are able to uncover the energy and bandwidth needed to successfully tackle other wellness goals.

Maybe you’re thinking: I want to help people do that!

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In states like Minnesota where we have cold, snowy weather, outdoor running might not be very appealing during winter months. While running indoors on a track or a treadmill can be a solid substitute, it’s actually very possible to run comfortably – and safely – in the open air.

Physical therapist Scott Gorham has been running during winter ever since he first had to cut weight for middle school wrestling matches. His experience and professional knowledge working with athletes made him a great source when we talked to him about winter running on the For Health’s Sake podcast. He told us about:

  • What clothes and equipment you need
  • Ways to warm up and cool down
  • How to avoid injuries
  • How to stay motivated

Don’t let winter slow you down

With the right equipment and preparation, outdoor running can be a year-round activity. And in the winter, it’s a welcome change

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